Ab sofort sind wir unter dieser Adresse zu finden:

www.fitnessdiefunktioniert.de

2er Team
15 Min. AMRAP
2 TGU (1li/1re)
———-
2er Team
20 Min. AMRAP
20 KB Swing (Russian)
20 Double Under

Jeweils Gewichte und vollständige Runden in die Kommentare.

„101 Revolutionary Ways to Be Healthy“ from Revolutionary Act.

Watch this!  FREELINE Skates

„No matter what accomplishments you make, somebody helps you.“ – Wilma Rudolph

10-8-6-4-2
Deadlift
———-
Death by
Chin-up, strict
Push-up /w Hand release

1. Min: 1 Chin-up, 1 Push-up
2. Min: 2 Chin-up, 2 Push-up,
…
Gewichte und vollständige Runden je Übung in die Kommentare.

„Restriction: It’s Not Just For Calories“ from Evidence Based Fitness.

„To succeed in life, you need three things: a wishbone, a backbone and a funnybone.“ – Reba McEntire

WOD

8 km Lauf

Max. TGU für li/re.
———-
400 m Lauf
40 Overhead Walking Lunge @ 20/10 kg
40 Chest to bar
40 KB Swing @ 32/16 kg
40 Knees to elbow
500 m Rudern

Gewichte und Zeiten in die Kommentare.

5 x 10 KB Overhead Squat
je 5 links, 5 rechts
———-
5 x
1 Rope (Ladder) Climb
5 One Legged Box Jump (je Seite)
10 Body Row
5 Handrelease Push-up
20 Double Under

Gewichte, Boxhöhe und Zeiten in die Kommentare.

„Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.“
- Phillip Adams

]]> http://gorillafitness.wordpress.com/2011/07/28/sweat/feed/ 1 jaz Ready for a walk... http://gorillafitness.wordpress.com/2011/07/27/power-speed/ http://gorillafitness.wordpress.com/2011/07/27/power-speed/#comments Wed, 27 Jul 2011 11:00:44 +0000 Jaz http://gorillafitness.wordpress.com/?p=7983 ]]> WOD

5-5-3-3-1-1
Power Clean
———-
2er Team
10-9-8-7-6-5-4-3-2-1
Burpees

Burpees im Wechsel ausführen.
Gewichte in die Kommentare.

5-3-1
Bench Press
5-3-1
Weighted Pull-up
———-
1x
1000 m Run
50 KB Swing
30 Pull-up

Gewichte und Zeiten in die Kommentare.

„CrossFit Cheaters Anonymous“ from Fletcher Fitness.

„My life didn’t please me, so I created my life.“
- Coco Chanel

5 x 4 Front Squat @ 75 %
———–
8 x 20 : 10

Pull-up
Push-up
Squat

Gewichte in die Kommentare.

„Those that don’t got it, can’t show it. Those that got it, can’t hide it.“
- Zora Neale Hurston

Extreme Close-ups of Food by Caren Alpert.

205lb One Arm Overhead Squat by Jim Denofa: Video.

WOD

3 x
Legless Rope (Ladder) Climb
Max Ring Support
Max L-Hang
———-
All out

3 km Lauf

Laufzeiten in die Kommentare.

“Why compare yourself with others?
No one in the entire world can do a better job of being you than you.”
- Unknown

Ideen für die Cheat-Days:  This is why you are fat